tag:blogger.com,1999:blog-74698974434430645722024-02-19T13:02:18.403-03:00Delícias da Cozinha lá de CasaUm espaço destinado a todos os tipos de receitas!Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.comBlogger268125tag:blogger.com,1999:blog-7469897443443064572.post-80665716526124228502019-01-21T21:55:00.000-02:002019-01-21T21:57:01.857-02:00<div class="separator" style="clear: both; text-align: center;">
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<b>Salada de Grão de Bico com Frango</b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBduTVpQM_8ki-Vv8q7kaF82tu9iVIGRre_9nQwv6s5zOp0pephokVT8bvkxT7xIVwyFcbGpAGfkLPK8OkU40QCBahAymtkH7nXCcp52Ee-yRjZUmUNPIx5U8fpN8YHiygP4ZJ37LTJh8/s1600/IMG_4090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="675" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBduTVpQM_8ki-Vv8q7kaF82tu9iVIGRre_9nQwv6s5zOp0pephokVT8bvkxT7xIVwyFcbGpAGfkLPK8OkU40QCBahAymtkH7nXCcp52Ee-yRjZUmUNPIx5U8fpN8YHiygP4ZJ37LTJh8/s640/IMG_4090.JPG" width="360" /></a></div>
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Foto: Valéria Grams para Revista Premier.</div>
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<span style="font-family: "helvetica";">Essa salada é a mais querida aqui de casa! Saudável e </span><span style="font-family: "helvetica";">perfeita para o verão!</span></div>
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<span style="font-family: "helvetica";">Amo colocar ela dentro de vidros de conserva e levar para praia!</span></div>
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<b>Ingredientes:</b></div>
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– 1 xícara de grão de bico cozido</div>
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– 1 xícara de peito de frango grelhado e picado grosseiramente</div>
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– 1 colher de sopa de cebola roxa picadinha</div>
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– 1 xícara de abacate picadinho</div>
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– 1 tomate picadinho</div>
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– Suco de 1 limão</div>
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– Azeite a gosto</div>
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– Sal e pimenta a gosto</div>
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<b>Modo de Preparo: </b></div>
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Misturar todos os ingredientes e servir em seguida.</div>
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<b>Rendimento: </b>1 porção.</div>
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-67088771539820335222019-01-20T18:58:00.001-02:002019-01-20T19:06:44.636-02:00<h2 style="text-align: center;">
<b>Bolinho de Carne</b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCAoMV3QBLjOQkrs7_XNrYl7ujlnV4xiOHMFM5qh_beslMzD8I6B2poC6keQ6c7gfcla6p3mzJk1sX0RflhL0fv1kyRKy5dfEwx03H_JsF_-YjcsQfsswbYRR5eTCJ2yEnYVE1L5Eyow/s1600/IMG_4093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCAoMV3QBLjOQkrs7_XNrYl7ujlnV4xiOHMFM5qh_beslMzD8I6B2poC6keQ6c7gfcla6p3mzJk1sX0RflhL0fv1kyRKy5dfEwx03H_JsF_-YjcsQfsswbYRR5eTCJ2yEnYVE1L5Eyow/s400/IMG_4093.JPG" width="400" /></a></div>
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Foto: Valéria Grams para Revista Premiere.</div>
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<span style="font-family: "helvetica";">Quem não gosta de um bom bolinho de boteco? Eu amo!!! </span></div>
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<span style="font-family: "helvetica";">Perfeito para comer só ele e uma cerveja bem gelada ou dentro de um sanduba cheio de maionese e mostarda.</span></div>
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<b>Ingredientes:</b></div>
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- 1 kg de carne moída</div>
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- 800g de pão italiano amanhecido</div>
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- 4 dentes de alho picados</div>
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- 1 xícara de cheiro verde</div>
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- 1 pimentão vermelho</div>
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- 1 colher de sobremesa de orégano seco</div>
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- Sal a gosto</div>
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- 1 colher de chá de pimenta calabresa</div>
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- 1 colher de chá de noz moscada</div>
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- Óleo para fritar</div>
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<b>Modo de Preparo: </b></div>
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Deixe o pão de molho em água por 30 minutos. Depois, escorra muito bem deixando só a massa. Bata no processador o alho, o pimentão, a pimenta, o orégano, o cheiro verde, a noz moscada, o sal e a massa do pão.</div>
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Em seguida, bata tudo e misture com a carne amassando bem com as mãos. Forme bolinhas e frite em óleo quente até estar dourado.</div>
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<span style="font-family: "helvetica";">*** Você<b> </b></span><span style="font-family: "helvetica";">também pode assar os bolinhos ao invés de fritar. </span></div>
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<span style="font-family: "helvetica";">Coloque no forno aquecido em temperatura média a alta, durante aproximadamente 25 minutos. Vire os bolinhos na metade do tempo para não grudar na forma.</span></div>
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Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-38221256748292517722019-01-17T18:58:00.002-02:002019-01-17T18:58:36.429-02:00<h2>
<b>Rosbife de Lagarto</b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSLCghx2sXPAEpCwykskIOf27w6Uf2dvGcQma6pIrq9FvYFLh81imcl9n4ZlF4alwqqHSAIHJRgd9ckptJVx6BIQaxgSmUsDnclohopCpf8E0y83upjyanbtQAttdnF3p-yQF-LfCZYCE/s1600/IMG_3970.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSLCghx2sXPAEpCwykskIOf27w6Uf2dvGcQma6pIrq9FvYFLh81imcl9n4ZlF4alwqqHSAIHJRgd9ckptJVx6BIQaxgSmUsDnclohopCpf8E0y83upjyanbtQAttdnF3p-yQF-LfCZYCE/s640/IMG_3970.jpg" width="480" /></a></div>
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Gente!!! Voltando para o meu amado Blog que estava abandonado por conta da correria do dia a dia!!!</div>
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Essa receita que vou postar é uma delicia para essa época de calorão, além de super fácil de preparar!</div>
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<b>Ingredientes:</b></div>
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- 1 peça de lagarto de aproximadamente 800g</div>
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- Sal (usei sal negro, mas pode ser o sal da que você preferir)</div>
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- gergelim torrado moído</div>
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- 1 envelope de tempero pronto "Meu Segredo" de legumes da Maggi</div>
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- Azeite de oliva</div>
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- Papel alumínio </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKyTu6xNgrdHAHI_XB4Pae8lnOG0GAgDI4DTBOtGKuNg_ne5YpHtTdUZN173oPoScbMSJN_EHO99T-fWzJH_-qiCb5F2IVCm9Xp2KyEiuF96JPrQp5LamzVADd3-DfxsD2WJfRrx6Kfs/s1600/IMG_3978.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKyTu6xNgrdHAHI_XB4Pae8lnOG0GAgDI4DTBOtGKuNg_ne5YpHtTdUZN173oPoScbMSJN_EHO99T-fWzJH_-qiCb5F2IVCm9Xp2KyEiuF96JPrQp5LamzVADd3-DfxsD2WJfRrx6Kfs/s320/IMG_3978.jpg" width="240" /></a></div>
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<b>Modo de Preparo:</b></div>
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Deixe a carne bem limpa e esfregue sal por toda a superfície. Não exagere!!! Apenas uma fina camada.</div>
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Regue a carne com um pequeno fio de azeite e lambuze toda a superfície para que os temperos grudem por todos os lados.</div>
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Em seguida cubra a carne com o tempero pronto e o gergelim.</div>
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Aqueça bem uma frigideira de fundo grosso e coloque a carne para selar. Use uma pinça, para não furar a carne.</div>
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A idéia é formar uma crosta por fora e deixar a carne crua por dentro. Deixe em torno de 1 minuto de cada lado, incluindo as pontas.</div>
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Crosta pronta, hora de ir para o forno, que já estava aquecido em temperatura alta por 15 minutos.</div>
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Deixe no forno por 15 minutos. Passado esse tempo, retire, cubra com papel alumínio (envolvendo a parte de cima) e deixe descansar por pelo menos 20 minutos. </div>
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Esse prato é super prático para época de férias porque você pode fazer esse processo antes da praia e quando voltar é só fatiar e servir!!!</div>
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Eu gosto de cortar a carne com uma faca elétrica porque com ela é possível fazer fatias fininhas e uniformes.</div>
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O Rosbife vai bem com saladas, no sanduba e onde mais a sua criatividade quiser!</div>
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Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-77140429971386179852014-06-02T22:31:00.001-03:002014-06-02T22:31:18.483-03:00Truta com Amêndoas na Manteiga<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Rendimento: 2 porções fartas.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 filé de truta médio +ou- 650 gr.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- sal e pimenta a gosto<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- raspas de limão siciliano<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 colheres de sopa de amêndoas laminadas<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de sopa de manteiga<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 colheres de sopa de azeite de oliva<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Tempere o filé de peixe com sal e pimenta a
gosto e coloque sobre um papel manteiga com a pele para baixo.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzqBHjCbF9zRK_Cr69g9hqGt-rUf1RZ0eZnhX6LXE1RWZFUXijWvL2ckJgaCTIvoFnbux02TDJlQ8WrTyjeKPccgXH4eh5bMAjsRTacKTizurDp04Yx_Fydmtgq71eJrRDLCQSlFeJt8/s1600/IMG_3717.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzqBHjCbF9zRK_Cr69g9hqGt-rUf1RZ0eZnhX6LXE1RWZFUXijWvL2ckJgaCTIvoFnbux02TDJlQ8WrTyjeKPccgXH4eh5bMAjsRTacKTizurDp04Yx_Fydmtgq71eJrRDLCQSlFeJt8/s1600/IMG_3717.JPG" height="150" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Asse em forno pré aquecido em temperatura
média por aproximadamente 30 minutos. <o:p></o:p></span><br />
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Em uma frigideira derreta a manteiga junto
com o azeite de oliva e coloque as raspas do limão.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3O2ITX7WorUCrnBNtIqrq5SNfJSbk76YdXruxfeBGOnIgPFckgnrMWak4cjaTqWdAgtlCqNi81vBzhNLqxjSIfqAqEZmJp4b_hF7KJESiUUK9ta5UwKd7CBym611BW9wVABdoG39SwOw/s1600/IMG_3724.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3O2ITX7WorUCrnBNtIqrq5SNfJSbk76YdXruxfeBGOnIgPFckgnrMWak4cjaTqWdAgtlCqNi81vBzhNLqxjSIfqAqEZmJp4b_hF7KJESiUUK9ta5UwKd7CBym611BW9wVABdoG39SwOw/s1600/IMG_3724.JPG" height="150" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Em seguida coloque as lâminas de amêndoa e
vá mexendo até que fiquem levemente douradas. Não deixe queimar!<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvoz_wCLCBzyPPJzAMASR8tOpDNPbmLqsppI25vW3oUt4SGe0usaus96ERrY8OgPotCNjbz43Rf8iAzCE7T7_7t7qrc3xT3ABtjSws7nL6s_6UrwASSNapdLkQ_-lvk_0rcCweUyDyIL4/s1600/IMG_3726.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvoz_wCLCBzyPPJzAMASR8tOpDNPbmLqsppI25vW3oUt4SGe0usaus96ERrY8OgPotCNjbz43Rf8iAzCE7T7_7t7qrc3xT3ABtjSws7nL6s_6UrwASSNapdLkQ_-lvk_0rcCweUyDyIL4/s1600/IMG_3726.JPG" height="150" width="200" /></a></div>
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Sirva o peixe sem a pele, que deve ter
ficado toda grudada no papel manteiga, e coloque as amêndoas por cima.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy_KOj2kxrKZTdet21nMHOZMUqdFzckUyJ9Zu3VfAlzPM5Y6O1XKMuUL-hMBvNtvIhyphenhyphen6rKmIkZyAuBBMr0smbVtXBuJfTGYWfpsWQuNAmVFffR0wkzyw7QX16J_hic0ycBLmreCbI-no/s1600/IMG_3730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy_KOj2kxrKZTdet21nMHOZMUqdFzckUyJ9Zu3VfAlzPM5Y6O1XKMuUL-hMBvNtvIhyphenhyphen6rKmIkZyAuBBMr0smbVtXBuJfTGYWfpsWQuNAmVFffR0wkzyw7QX16J_hic0ycBLmreCbI-no/s1600/IMG_3730.JPG" height="240" width="320" /></a></div>
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Delicioso!!!!!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com2tag:blogger.com,1999:blog-7469897443443064572.post-424943452633902352014-06-02T21:47:00.004-03:002014-06-02T21:47:40.782-03:00Bolo de Chocolate de Caneca!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyEklg9Eu8bTIyrkhgSDBO1lLQa_ZKKcc1wblPAD2HG_K9KCj7u3wkt2hXMKNZeN6voWZbKYFVzbew2PuLb_qRaaPjEAviJFrO_gjyqWUMKedhxdNy1q0cE67weUSWmLWSxpjm2FywNk/s1600/IMG_5574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyEklg9Eu8bTIyrkhgSDBO1lLQa_ZKKcc1wblPAD2HG_K9KCj7u3wkt2hXMKNZeN6voWZbKYFVzbew2PuLb_qRaaPjEAviJFrO_gjyqWUMKedhxdNy1q0cE67weUSWmLWSxpjm2FywNk/s1600/IMG_5574.JPG" height="400" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 ovo<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 colheres de sopa rasa de nescau<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 4 colheres de sopa rasa de trigo<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 4 colheres de sopa rasa de açúcar<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 4 colheres de sopa de leite<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 3 colheres de sopa de óleo<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de café rasa de fermento em pó<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Prerparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Mistura tudo e coloca no micro por 3
minutos! Pronto! Uma deli!!!!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Eu não faço em caneca, coloco num potinho de
cerâmica redondo, pois fica mais fácil de dividir!<o:p></o:p></span></div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com2tag:blogger.com,1999:blog-7469897443443064572.post-57381999849868332972014-06-02T21:12:00.005-03:002014-06-02T21:12:56.194-03:00Suco Detox de Morango e Mirtilo <div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Rendimento: 1 porção.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 5 morangos<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 10 mirtilos<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de hortelã<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de sopa rasa de linhaça dourada<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 pedaço de gengibre<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFFw4jLGGiA7L0akPHyck0Y1hlXdq7lxZco3hZaUujCSe1YHAgBbCERUEsuUAIHwHszLb00eQrT7-Np_eEofrQ9fzM_z5PGTVkIUrHhb0K8Cuvku22VUZIYUjLASadkyhw1bN0tcGwh0/s1600/IMG_2486.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFFw4jLGGiA7L0akPHyck0Y1hlXdq7lxZco3hZaUujCSe1YHAgBbCERUEsuUAIHwHszLb00eQrT7-Np_eEofrQ9fzM_z5PGTVkIUrHhb0K8Cuvku22VUZIYUjLASadkyhw1bN0tcGwh0/s1600/IMG_2486.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Bata tudo no liqüidificador e time em
seguida!<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Super gostoso e leve!!!</span></div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-16855566365653304692014-06-02T21:05:00.002-03:002014-06-02T21:05:42.309-03:00Suco Detox de Abacaxi, Linhaça e Hortelã<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-gzBYGwL8AsPJ3njy-TNWYXHU1SabLpf5LS1wPo6BGGYAyNtmIl1y5RHm_hs0Qhn6lvmYxFPca50CpTZPOg-IIch7plKp39YkxgZpuSvaa8ZrmRz5JKsD85dgfXageZAA5bYRp9ZrgQ/s1600/IMG_2680.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-gzBYGwL8AsPJ3njy-TNWYXHU1SabLpf5LS1wPo6BGGYAyNtmIl1y5RHm_hs0Qhn6lvmYxFPca50CpTZPOg-IIch7plKp39YkxgZpuSvaa8ZrmRz5JKsD85dgfXageZAA5bYRp9ZrgQ/s1600/IMG_2680.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<!--[if gte mso 9]><xml>
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<!--StartFragment-->
</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
Rendimento: 1 porção.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
Ingredientes:</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
- 2 fatias de abacaxi finas</div>
<div class="MsoNormal" style="text-align: left;">
- 1 punhado de hortelã </div>
<div class="MsoNormal" style="text-align: left;">
- 1 colher de sopa rasa de linhaça dourada</div>
<div class="MsoNormal" style="text-align: left;">
- 200ml de água</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
Modo de Preparo:</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
Bata tudo no liquidificador e tome em seguida.</div>
<div class="MsoNormal" style="text-align: left;">
Delicioso e fresquinho!</div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgdTViUhyphenhyphenX6lKkBeJisqf5mVno1wsmuf3QuRTO18kP13yVfm27QsIL2suU2aSF3kFnyGpy31t_rbdGKv0SF82Erg1RfXi4d7-FTueOTooOz5SVGGtwEqf244JAAqNtuNJg5mmjDRvttro/s1600/IMG_2679.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgdTViUhyphenhyphenX6lKkBeJisqf5mVno1wsmuf3QuRTO18kP13yVfm27QsIL2suU2aSF3kFnyGpy31t_rbdGKv0SF82Erg1RfXi4d7-FTueOTooOz5SVGGtwEqf244JAAqNtuNJg5mmjDRvttro/s1600/IMG_2679.JPG" height="240" width="320" /></a></div>
<br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-47770102164086507262014-02-12T23:31:00.000-02:002014-02-12T23:31:00.323-02:00Sopa Detox de Brócolis com Agrião<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieptxjxBwblmp0z7B3ZgaoVDLHymxoTLT2i3LJlJm2ZBoUVP3BGUg7qnCT0AetJP0sFjiJtuG2G9DIkq4B5tFO_HlNwiQN9MVOLMr1ARxSgIoPChz7_Eyob9rocp4B4y5We2vLy1QPSkA/s1600/IMG_2432.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieptxjxBwblmp0z7B3ZgaoVDLHymxoTLT2i3LJlJm2ZBoUVP3BGUg7qnCT0AetJP0sFjiJtuG2G9DIkq4B5tFO_HlNwiQN9MVOLMr1ARxSgIoPChz7_Eyob9rocp4B4y5We2vLy1QPSkA/s1600/IMG_2432.JPG" height="300" width="400" /></a></div>
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<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rendimento: 2 porções pequenas.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- 4 dentes de alho picados</div>
<div class="MsoNormal">
- 1 punhado de brócolis</div>
<div class="MsoNormal">
- 1 punhado de agrião</div>
<div class="MsoNormal">
- Sal rosa do Himalaia (tem menos sódio)</div>
<div class="MsoNormal">
- 1 gota de azeite de oliva</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZO-ou5n5dkeX6n0_f9hUGFTHRmJTFTsfC6Uc0xoBgR0mHLcSuOUmOtqyuA8KZjiQA5I5yiBAKdSrRmg81CJX9QrRBCsH5VChfK8WvHehlo-PVMbQtjfayj19UP9tUb2IFtu1wGALokiE/s1600/IMG_2420.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZO-ou5n5dkeX6n0_f9hUGFTHRmJTFTsfC6Uc0xoBgR0mHLcSuOUmOtqyuA8KZjiQA5I5yiBAKdSrRmg81CJX9QrRBCsH5VChfK8WvHehlo-PVMbQtjfayj19UP9tUb2IFtu1wGALokiE/s1600/IMG_2420.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de Preparo:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coloque a gotinha de azeite de oliva na panela e leve ao
fogo. Em seguida coloque o alho. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_X1MbOP-5gkO7jbg0UJyq5IA84_nEvZ80o15MHcL6irbYxtrzYlAQr7Oj_Zc1tq0np8CC4tprscn-aiEG9JLOTYzZ47tGgiia_hXCfLyBIiXVIN6XIEOq_Zhht9Q1iiJBtSw_yxuD2rw/s1600/IMG_2421.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_X1MbOP-5gkO7jbg0UJyq5IA84_nEvZ80o15MHcL6irbYxtrzYlAQr7Oj_Zc1tq0np8CC4tprscn-aiEG9JLOTYzZ47tGgiia_hXCfLyBIiXVIN6XIEOq_Zhht9Q1iiJBtSw_yxuD2rw/s1600/IMG_2421.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Como não tem uma grande quantidade de óleo,
deixe no fogo baixo e vá mexendo para não grudar.</div>
<div class="MsoNormal">
Quando começar a dourar o alho, coloque o brócolis e misture
bem. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJ7FTas_cuZE1Gye_ix-6y3zg4S88yEo12zVzlWezJxnI5b_csWRkPHpf1DqurfE_-hIfsn9lOK983zeH1F92-YUv1kzm-6JxBVJIwKxlGbdQMhmS_9aWftmnCMgPla2uRwrOzFKwiqg/s1600/IMG_2423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJ7FTas_cuZE1Gye_ix-6y3zg4S88yEo12zVzlWezJxnI5b_csWRkPHpf1DqurfE_-hIfsn9lOK983zeH1F92-YUv1kzm-6JxBVJIwKxlGbdQMhmS_9aWftmnCMgPla2uRwrOzFKwiqg/s1600/IMG_2423.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6h0v0N6WWDWLCsTq3bTUajS-D0f5gjW2FOMW2VSUpW6XhhvTL5IxzikPzg-6s84TlTaIGugqFw9Y8-rTjeXPNHszOBYImKhapN46w4R3TcwOhyphenhyphenAd8CMboMEKcuboQHmlVyUak9qwAl8/s1600/IMG_2424.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6h0v0N6WWDWLCsTq3bTUajS-D0f5gjW2FOMW2VSUpW6XhhvTL5IxzikPzg-6s84TlTaIGugqFw9Y8-rTjeXPNHszOBYImKhapN46w4R3TcwOhyphenhyphenAd8CMboMEKcuboQHmlVyUak9qwAl8/s1600/IMG_2424.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Em seguida coloque o agrião e o sal. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe0DoJLUFbB4ivbqYHVWPQJ3YqV7FGc4GCIF-JmsLZ7WDsF9Hur_6Mghd6JeX_Gkgd52-XakapC1q8CS59tHQj4CxxU_boPDZrR5WL5RASqraiVLiPNwv9_SNdizX4ZwpFEu3q5IumRI/s1600/IMG_2425.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe0DoJLUFbB4ivbqYHVWPQJ3YqV7FGc4GCIF-JmsLZ7WDsF9Hur_6Mghd6JeX_Gkgd52-XakapC1q8CS59tHQj4CxxU_boPDZrR5WL5RASqraiVLiPNwv9_SNdizX4ZwpFEu3q5IumRI/s1600/IMG_2425.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Misture tudo e coloque 300ml de água.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTi6fHpQW1TS5qP1WGilV5aOmcTYybyBzI_atp4URituOmPekVlvtmKNNirg7dcMdUBiSmsRaF06hFuzvR3GO0R_CWLWlNfLs9CJaiE5E7hGrIeijqFr4RdJ26DRtlYt6JeMi_xze8bGM/s1600/IMG_2426.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTi6fHpQW1TS5qP1WGilV5aOmcTYybyBzI_atp4URituOmPekVlvtmKNNirg7dcMdUBiSmsRaF06hFuzvR3GO0R_CWLWlNfLs9CJaiE5E7hGrIeijqFr4RdJ26DRtlYt6JeMi_xze8bGM/s1600/IMG_2426.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Deixe cozinhar em fogo médio até ferver. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEfXJWCeHdETpTZN5ta8wsOZYNvLPVz5AP248Bh_UrRaIJkAI1IpLUWXw2y03pj3YYPjpVAAS0mXxm-y6wpKm3QFh0tXXzikgkyPDfyYTbbrBwPVMJxTmUImRQwS2vc6B6UAzsQ1_Bag/s1600/IMG_2429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEfXJWCeHdETpTZN5ta8wsOZYNvLPVz5AP248Bh_UrRaIJkAI1IpLUWXw2y03pj3YYPjpVAAS0mXxm-y6wpKm3QFh0tXXzikgkyPDfyYTbbrBwPVMJxTmUImRQwS2vc6B6UAzsQ1_Bag/s1600/IMG_2429.JPG" height="150" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Desligue e deixe
amornar.</div>
<div class="MsoNormal">
Bata tudo no liquidificador e volte pra panela para
esquentar.</div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaff0V4T8Fzv_g0RnieE5nYE8YLcbTrU7TcX0wdwO5UOOfdCv_EMfxrvxdhMrVIvaeSOFv0XmCCjxCUI44LEVL-eT9TqF_FB_6LDZSqtMEi-1aMiUlQteBsbQmOVRdm1Qwo0uUBSNlz-4/s1600/IMG_2431.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaff0V4T8Fzv_g0RnieE5nYE8YLcbTrU7TcX0wdwO5UOOfdCv_EMfxrvxdhMrVIvaeSOFv0XmCCjxCUI44LEVL-eT9TqF_FB_6LDZSqtMEi-1aMiUlQteBsbQmOVRdm1Qwo0uUBSNlz-4/s1600/IMG_2431.JPG" height="150" width="200" /></a></div>
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Pronto!!!</div>
<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: PT-BR; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Cambria; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Super leve e gostosa</span><!--EndFragment-->
Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-38044984376353547282014-02-11T22:51:00.000-02:002014-02-11T22:51:35.592-02:00Suco Detox de Abacaxi com Pepino<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tpmqwWYJEWj5XYql_nOWy5Sf9XpMAQAmbIWvfF_YOR9pkZijjwCRNYtL0LPQAUjt8yeq9mU1seSPd2s6whLhgFXZmu01Ebc8MTIpeSqRQ32gMwezx8cJdv2-TNdlRQFiJcRYBC-pQs4/s1600/IMG_2367.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tpmqwWYJEWj5XYql_nOWy5Sf9XpMAQAmbIWvfF_YOR9pkZijjwCRNYtL0LPQAUjt8yeq9mU1seSPd2s6whLhgFXZmu01Ebc8MTIpeSqRQ32gMwezx8cJdv2-TNdlRQFiJcRYBC-pQs4/s1600/IMG_2367.jpg" height="400" width="300" /></a></div>
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<span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 fatias médias de abacaxi</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1/2 pepino sem casca</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 4 folhas de hortelã</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 200ml de água</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Bata tudo no liqüidificador e tome em seguida!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5o5yIdJwesMLWk3PiYVvCFBHpTaRBK0rF2Ki_6PPQveLrxhXlTqkFLnEl-GfjrAImaXVfBPd0Wps0JAykkB_AXBEuGzbWNQSyKCQcSnOXhYdhspcV0yXB2yK6RZsqCyWJt0ljvxYzeg/s1600/IMG_2365.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5o5yIdJwesMLWk3PiYVvCFBHpTaRBK0rF2Ki_6PPQveLrxhXlTqkFLnEl-GfjrAImaXVfBPd0Wps0JAykkB_AXBEuGzbWNQSyKCQcSnOXhYdhspcV0yXB2yK6RZsqCyWJt0ljvxYzeg/s1600/IMG_2365.JPG" height="150" width="200" /></a></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Eu não passo na peneira, mas se for da sua preferência...</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Super recomendo!!!!!</span></div>
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com2tag:blogger.com,1999:blog-7469897443443064572.post-76434457261164293852013-11-29T22:45:00.001-02:002013-11-29T22:45:21.481-02:00Kibe de Frango com Recheio de Creme de Ricota<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rC6dSqXwvIE1VlbrgP7G493ENggreLk_LqpCBZ8pXBPqp4Xkn1gBhGgNuVDNwRNT-3pb58U1mZ72dvQatZSP7dh3YdWkNJLUqaVjogunC_ePF27iYqnggPpPjp6FCSdv3rRUXX1GlM4/s1600/IMG_0179.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rC6dSqXwvIE1VlbrgP7G493ENggreLk_LqpCBZ8pXBPqp4Xkn1gBhGgNuVDNwRNT-3pb58U1mZ72dvQatZSP7dh3YdWkNJLUqaVjogunC_ePF27iYqnggPpPjp6FCSdv3rRUXX1GlM4/s400/IMG_0179.JPG" width="400" /></a></div>
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Genteeeeee!!!! Inventei essa receita meio na louca e deu
mega certo!!!! Deliciosa!!!!</div>
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Rendimento: 4 porções mega bem servidas ou 6 porções
comedidas.</div>
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<br /></div>
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Ingredientes:</div>
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- 500g de frango moído</div>
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- 1 xícara de trigo para kibe</div>
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- ½ cebola ralada</div>
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- sal a gosto</div>
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- suco de 1 limão</div>
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- 2 colheres de sopa de cebolinha picada</div>
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- Condimentos a gosto (eu usei um sal condimentado que
comprei na Espanha, com bastante pimenta – substitua pelos temperos da sua
preferência.) <span style="mso-spacerun: yes;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZi1ECu-DpzR6bbbkXTp_Df7GlT_US5X1FGQo2ZSri7XyUtmIiaSG1Gs5bQidLrEu_IQ5_k_INGf0B2flJZDGUfRqIuQcqC_pgIySq-7DiAvtX01cR-Xk3U_VyUyLYlUhun9g0jgABU6w/s1600/IMG_0154.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZi1ECu-DpzR6bbbkXTp_Df7GlT_US5X1FGQo2ZSri7XyUtmIiaSG1Gs5bQidLrEu_IQ5_k_INGf0B2flJZDGUfRqIuQcqC_pgIySq-7DiAvtX01cR-Xk3U_VyUyLYlUhun9g0jgABU6w/s200/IMG_0154.jpg" width="149" /></a></div>
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<span style="mso-spacerun: yes;"><br /></span></div>
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- 1 colher de chá de pimenta síria</div>
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- 1 pote de creme de ricota leve da Polenghi</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAx_UBgMCTefiYJEZhjR3duw_mn4mEC8dZIwtWPHejneI9aJmdUjHTO001mG2rEuTFCarLHHns96uSAnpc-RfvcUMzJi9oObxpshfM4tNKcpiAwTbAQg_B1rmTxfxpb1le8_LOPzLOlOk/s1600/IMG_0169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAx_UBgMCTefiYJEZhjR3duw_mn4mEC8dZIwtWPHejneI9aJmdUjHTO001mG2rEuTFCarLHHns96uSAnpc-RfvcUMzJi9oObxpshfM4tNKcpiAwTbAQg_B1rmTxfxpb1le8_LOPzLOlOk/s200/IMG_0169.JPG" width="200" /></a></div>
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Modo de Preparo:</div>
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Lave o trigo para kibe em uma peneira e coloque de molho em
água por pelo menos 40 minutos.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMEWC0iMJVS6ZrG36PFZZRkXH4zIPuQxmsVNijSSNIQFN6ZNTn4lNdCdWX4g4FRa7ZpM5t79k9yBTJzbo10kspgqmOIrIwvwA4giimpp3lsUGSNWEFRJJQ_nshglCuy5qtXtt_TRsQZ8/s1600/IMG_0150.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMEWC0iMJVS6ZrG36PFZZRkXH4zIPuQxmsVNijSSNIQFN6ZNTn4lNdCdWX4g4FRa7ZpM5t79k9yBTJzbo10kspgqmOIrIwvwA4giimpp3lsUGSNWEFRJJQ_nshglCuy5qtXtt_TRsQZ8/s200/IMG_0150.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJMuB0vuhLN1pxIwyGEyfKJ8M3nAloGFpO2DcWWZmPpnZkg8KSK_YlcpnAukh45EmfBN6qlpqV_JI0wxbVjdzbGvt_MzDB0Q3BYrIoQpRA8PDzW399p5xSCNYJ0GDnxeX_zxijEplTGw/s1600/IMG_0151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJMuB0vuhLN1pxIwyGEyfKJ8M3nAloGFpO2DcWWZmPpnZkg8KSK_YlcpnAukh45EmfBN6qlpqV_JI0wxbVjdzbGvt_MzDB0Q3BYrIoQpRA8PDzW399p5xSCNYJ0GDnxeX_zxijEplTGw/s200/IMG_0151.JPG" width="200" /></a></div>
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Enquanto isso, tempere o frango com o suco do limão, sal,
condimentos, pimenta síria, cebola e cebolinha.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufPFfpZydKTtERSlv6ZU4bKf8Z4apsU2wnIIbcnd05P5MXHssmozw1ygajWSAP2ycR8rPtRYPRDLiDSx8wxm0p_7Vu52A0WmIx5YrdCydVZWx-CzFK6MsoAia5NkAWbmgXIuRx0yWzfA/s1600/IMG_0156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufPFfpZydKTtERSlv6ZU4bKf8Z4apsU2wnIIbcnd05P5MXHssmozw1ygajWSAP2ycR8rPtRYPRDLiDSx8wxm0p_7Vu52A0WmIx5YrdCydVZWx-CzFK6MsoAia5NkAWbmgXIuRx0yWzfA/s200/IMG_0156.jpg" width="149" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JNAwaGtAgul_vp85baplyBRant0sJQJdMaerJDIamYZF-Ke6gVE5JkzcBCR1_ZNiVXcalgdHUVVMPcKl-Lv_DB3F-X9zPO7GrwgIRkfDO-3snC5TL4OhcacAuazTjZz7cueK9HOlokY/s1600/IMG_0165.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JNAwaGtAgul_vp85baplyBRant0sJQJdMaerJDIamYZF-Ke6gVE5JkzcBCR1_ZNiVXcalgdHUVVMPcKl-Lv_DB3F-X9zPO7GrwgIRkfDO-3snC5TL4OhcacAuazTjZz7cueK9HOlokY/s200/IMG_0165.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdVb9hzsTxam7J46RXESGzLt51LOQPf88up556HU0bGksvO_rDZNJYQ1d1jOTMLMoQZL_ZrHxpbNF3bXPlRG2gyRstala0e_JRpzhAnq7WiJI2MAN4cywkLlVKOwTKr6MHEY6Ftl2M-NA/s1600/IMG_0167.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdVb9hzsTxam7J46RXESGzLt51LOQPf88up556HU0bGksvO_rDZNJYQ1d1jOTMLMoQZL_ZrHxpbNF3bXPlRG2gyRstala0e_JRpzhAnq7WiJI2MAN4cywkLlVKOwTKr6MHEY6Ftl2M-NA/s200/IMG_0167.JPG" width="200" /></a></div>
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Escorra o trigo apertando bem com as mãos para tirar todo
excesso de água. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5jk6Xx0C17JEfuaCo8Ehx_FWoE4_kn5M4ePoNgahdK88QJGJXmvI2c8uwB4zkBiWndtzjzRonH88ZC4qS6EfkazEm8954vDF3wzLY03LqSfdzo08UAUJvv-2L9wWtJLK7v-5X21U-Dk/s1600/IMG_0166.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5jk6Xx0C17JEfuaCo8Ehx_FWoE4_kn5M4ePoNgahdK88QJGJXmvI2c8uwB4zkBiWndtzjzRonH88ZC4qS6EfkazEm8954vDF3wzLY03LqSfdzo08UAUJvv-2L9wWtJLK7v-5X21U-Dk/s200/IMG_0166.JPG" width="200" /></a></div>
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Junte o trigo com o frango temperado e misture tudo até
ficar homogenio.</div>
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Em uma forma media coloque metade do frango, no meio coloque
o creme de ricota e cubra com o resto do frango. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYuJGY9ovv2Zz1D8ZWIviTD70qVF17TO3Xya77V7Ir-cOeA9ztQe7FW7vJHQySg5WuRBM4lg2pqdcw0FiczMq7aDg-SHXjAjoboZPrMUAAgi5ACBkKq6DUd4keFQdlLgnYg1QVc3mDvU/s1600/IMG_0168.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYuJGY9ovv2Zz1D8ZWIviTD70qVF17TO3Xya77V7Ir-cOeA9ztQe7FW7vJHQySg5WuRBM4lg2pqdcw0FiczMq7aDg-SHXjAjoboZPrMUAAgi5ACBkKq6DUd4keFQdlLgnYg1QVc3mDvU/s200/IMG_0168.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJcSEwbGDnmMSsq04LJ5Xu3G7B9gBocefqcYHUAYRs_pIdhIyQUrcKr-zt-nU6bnjU9kgwYMs0rS3rmNmPgVLtowZIyUtdxJ0p8oG_XOWV4MLtlexZfaansnj7oaAGJnfeU-LVAU2Upm8/s1600/IMG_0171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJcSEwbGDnmMSsq04LJ5Xu3G7B9gBocefqcYHUAYRs_pIdhIyQUrcKr-zt-nU6bnjU9kgwYMs0rS3rmNmPgVLtowZIyUtdxJ0p8oG_XOWV4MLtlexZfaansnj7oaAGJnfeU-LVAU2Upm8/s200/IMG_0171.JPG" width="200" /></a></div>
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Coloque para assar em forno com temperatura media, por 45
minutos. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip295lhQElLhGzIOjrU_WL8bFE6xYHOqa40DgoRgwt26uyArPx1HQerKtxddkKD0bL2WOMFD6vjsMBAVzw9s_g5D0_gTdGdROMLDrXcAbOPKd-s3ZVzxKvrRz3eH6kX1skUROo08Eri1A/s1600/IMG_0172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip295lhQElLhGzIOjrU_WL8bFE6xYHOqa40DgoRgwt26uyArPx1HQerKtxddkKD0bL2WOMFD6vjsMBAVzw9s_g5D0_gTdGdROMLDrXcAbOPKd-s3ZVzxKvrRz3eH6kX1skUROo08Eri1A/s200/IMG_0172.JPG" width="200" /></a></div>
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Retire do forno regue com um pouco de azeite de oliva e volte pro
forno por 15 minutos para dar uma dourada!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01wdzX_dXLtk7dDrBFOuuNPsjCxJMlGQBOcrHvghiicbPlKDthcli-fuxI615croJhbactQIG5hGn6GgGsbXOJnhFxW0scrfL7oSZ0Am47NHud_cl8sO1uUS0bGIfEkoFqTPxfH2o2lw/s1600/IMG_0173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01wdzX_dXLtk7dDrBFOuuNPsjCxJMlGQBOcrHvghiicbPlKDthcli-fuxI615croJhbactQIG5hGn6GgGsbXOJnhFxW0scrfL7oSZ0Am47NHud_cl8sO1uUS0bGIfEkoFqTPxfH2o2lw/s200/IMG_0173.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEievSAYK8xk82RGFD4afz4DKNNzCPmjxEICa7xLD4SPReWx7qjos3BSMN8qI9Usy0xo2CQimI3uZq9TEslxG8X-w1eDAFXS0jceIP9hSozK5Gn_BF87nBPKyOL3yNcG_Eo2DzVPUhNXSKs/s1600/IMG_0180.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEievSAYK8xk82RGFD4afz4DKNNzCPmjxEICa7xLD4SPReWx7qjos3BSMN8qI9Usy0xo2CQimI3uZq9TEslxG8X-w1eDAFXS0jceIP9hSozK5Gn_BF87nBPKyOL3yNcG_Eo2DzVPUhNXSKs/s200/IMG_0180.JPG" width="200" /></a></div>
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<div class="MsoNormal">
Delicioso!!!!!</div>
<div class="MsoNormal">
Eu servi com salada variada!</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgzojeIANgD113mFmfkdtSiBKuaHL9A7E-ay1stT04bMWX_9WO7rEOVVfwBQNCG6juUHsFhcDcrlHhWBiHT6lKYtX6ID_0IObpZOk_pP80HIBh_dY3aNZuHeajTd0VcmHONTvin3yoC4/s1600/IMG_0183.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgzojeIANgD113mFmfkdtSiBKuaHL9A7E-ay1stT04bMWX_9WO7rEOVVfwBQNCG6juUHsFhcDcrlHhWBiHT6lKYtX6ID_0IObpZOk_pP80HIBh_dY3aNZuHeajTd0VcmHONTvin3yoC4/s200/IMG_0183.JPG" width="200" /></a></div>
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<!--EndFragment-->Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com1tag:blogger.com,1999:blog-7469897443443064572.post-31201376191923595172013-11-28T23:12:00.000-02:002013-11-28T23:12:13.802-02:00 Nuggets de Frango<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn8Y4PC4emSvBjbP2BD-kj333ZbEpWxq5JdawvNHUWzdXimu-mKa2jmKzG4yrCUGkxEMaH8vWFiFMdHSL2Z4zSJ9Tmksx81y6zxrgup1ee4HTl6JHcrEScgn0L7EoTvm96fKoJUUOoPxM/s1600/IMG_9174.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn8Y4PC4emSvBjbP2BD-kj333ZbEpWxq5JdawvNHUWzdXimu-mKa2jmKzG4yrCUGkxEMaH8vWFiFMdHSL2Z4zSJ9Tmksx81y6zxrgup1ee4HTl6JHcrEScgn0L7EoTvm96fKoJUUOoPxM/s400/IMG_9174.JPG" width="400" /></a></div>
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<div class="MsoNormal">
Essa receita é mega deliciosa!!!!! A super fit girl Andy
Bruske que me passou! Aprovadíssima!!! Obrigada querida!!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rendimento: 20 nuggets.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- 500g de frango moído</div>
<div class="MsoNormal">
- suco de 1 limão</div>
<div class="MsoNormal">
- 1 colher de sopa de cheiro verde</div>
<div class="MsoNormal">
- ½ cebola ralada</div>
<div class="MsoNormal">
- 3 dentes de alho amassados</div>
<div class="MsoNormal">
- sal a gosto</div>
<div class="MsoNormal">
- 1 colher de cafezinho de páprica picante</div>
<div class="MsoNormal">
- aveia em flocos médios para dar liga no bolinho</div>
<div class="MsoNormal">
- farinha de linhaça para empanar</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de Preparo:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Misture o frango, o suco de limão, o cheiro verde, a cebola,
o alho, o sal e a páprica.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8Zhr98Qfw854F4NuJLSL-TePreRPR9iN3BN9AafzcZPYOnls1i0dzHL-suHu5VLfDDLCZiZUeU_7hIUHQzDWUdL1jkC3TD92v7UcgzVoVlEV-mhPdQkMMvqW_FjxZe-5a1TRuXsyCaQ/s1600/IMG_9162.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8Zhr98Qfw854F4NuJLSL-TePreRPR9iN3BN9AafzcZPYOnls1i0dzHL-suHu5VLfDDLCZiZUeU_7hIUHQzDWUdL1jkC3TD92v7UcgzVoVlEV-mhPdQkMMvqW_FjxZe-5a1TRuXsyCaQ/s200/IMG_9162.JPG" width="200" /></a></div>
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<br /></div>
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Aos poucos coloque aveia até dar uma liga.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4lHPhCSPeYBKhcdNhKpha8kWQB1_opqPxib5Bx8gfRcpyTspPb1SutOw4pKwJEs9AN27Z8Tbzh_knGfDHaFYXOS3U-bMq2UnCHRIAedCHtoqQz8h3kTlD9KIwLXrA4OD45aDbebD3XZg/s1600/IMG_9163.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4lHPhCSPeYBKhcdNhKpha8kWQB1_opqPxib5Bx8gfRcpyTspPb1SutOw4pKwJEs9AN27Z8Tbzh_knGfDHaFYXOS3U-bMq2UnCHRIAedCHtoqQz8h3kTlD9KIwLXrA4OD45aDbebD3XZg/s200/IMG_9163.JPG" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
Modele os bolinhos e passe pela farinha de linhaça.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_jTIjLc8aGdcMGiT3B9AJJpBKdMOZOOFSVcaLiMbEeNGzbdn_DwimIsVLzdxbjnuVGspnRTPa53X9wjkFGXERsFYpT_CKy3xpdXBvhXcIseo7Z4KEeViXp1TmchDpR0Rl89rWHPpk_g/s1600/IMG_9165.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_jTIjLc8aGdcMGiT3B9AJJpBKdMOZOOFSVcaLiMbEeNGzbdn_DwimIsVLzdxbjnuVGspnRTPa53X9wjkFGXERsFYpT_CKy3xpdXBvhXcIseo7Z4KEeViXp1TmchDpR0Rl89rWHPpk_g/s200/IMG_9165.JPG" width="200" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqvqfSlGViRqgi5b7lKe7x5jWL_Xy8JQ_4bqZqJjhAYVpf7yrnMAUCObds6Tn9FF3eMn2_xNT5jxpGvj2uRrEPyMl6dLivcInTdxM29aY-X6cDmo57-2LnO4xhy2MtxaVNagYKo6GBn4/s1600/IMG_9166.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqvqfSlGViRqgi5b7lKe7x5jWL_Xy8JQ_4bqZqJjhAYVpf7yrnMAUCObds6Tn9FF3eMn2_xNT5jxpGvj2uRrEPyMl6dLivcInTdxM29aY-X6cDmo57-2LnO4xhy2MtxaVNagYKo6GBn4/s200/IMG_9166.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7VzHm04eBkHWkAt2chNBbbkhj-QYbfGvVXZf9qOlnjOYoMNGT4AannVgnDarNqGPo4Zer7dv820XG5Qrd1GB8RPaJ9xeDOI9vHrnI0qsY2UMuQwzTtb7ZzULPQ79AGue5xFL-Uvb1kwo/s1600/IMG_9168.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7VzHm04eBkHWkAt2chNBbbkhj-QYbfGvVXZf9qOlnjOYoMNGT4AannVgnDarNqGPo4Zer7dv820XG5Qrd1GB8RPaJ9xeDOI9vHrnI0qsY2UMuQwzTtb7ZzULPQ79AGue5xFL-Uvb1kwo/s200/IMG_9168.JPG" width="200" /></a></div>
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Coloque os nuggets em uma forma untada com azeite de oliva.
Coloque para assar em forno médio por 40 minutos.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8LDe2JKKtLBBJiTpSjHi8XTJvoIa4ZRQA0irF-HPQlQlxUiGA40WeBtjG96aKKRrfkGaTqUo36VJ2X9McjqHXRc5fZAPIQPjahyphenhyphenN_ggX-P_qnc-yNGU-LIFM_mqOfMqdoWJ-XY48LsQ/s1600/IMG_9170.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8LDe2JKKtLBBJiTpSjHi8XTJvoIa4ZRQA0irF-HPQlQlxUiGA40WeBtjG96aKKRrfkGaTqUo36VJ2X9McjqHXRc5fZAPIQPjahyphenhyphenN_ggX-P_qnc-yNGU-LIFM_mqOfMqdoWJ-XY48LsQ/s200/IMG_9170.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-gwvzdt42yYM61yLDDGnsQ0ZUlCVOXsT0G-cDhO3RSM8XvY9tKRi95-V42f4vjYcn_wEwGm6X8K5iNFmzI83INXk4CTqjdLcdgrIer6On2G0YhnBa-Qsv5MZFxAPss7BuXY98BgEx-hE/s1600/IMG_9172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-gwvzdt42yYM61yLDDGnsQ0ZUlCVOXsT0G-cDhO3RSM8XvY9tKRi95-V42f4vjYcn_wEwGm6X8K5iNFmzI83INXk4CTqjdLcdgrIer6On2G0YhnBa-Qsv5MZFxAPss7BuXY98BgEx-hE/s200/IMG_9172.JPG" width="200" /></a></div>
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<div class="MsoNormal">
Super delicioso!!!!!</div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com3tag:blogger.com,1999:blog-7469897443443064572.post-71688998972097876192013-11-28T22:44:00.000-02:002013-11-28T22:48:20.244-02:00Yakisoba com Bifum<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCB49mUUZKLT0ViesuIFLl8sAqC6j-FyHe50vFpkDUhrpTiLT_hRhrmuCcako01E3larZDmz9oeNAov0OmpWXblTP5vPbYJe05KSnlrqQmNjcI2nTryWwT_Xb6FasPbpw-8OIk0W2chVI/s1600/IMG_9593.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCB49mUUZKLT0ViesuIFLl8sAqC6j-FyHe50vFpkDUhrpTiLT_hRhrmuCcako01E3larZDmz9oeNAov0OmpWXblTP5vPbYJe05KSnlrqQmNjcI2nTryWwT_Xb6FasPbpw-8OIk0W2chVI/s400/IMG_9593.JPG" width="400" /></a></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Rendimento: 2 porções.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Ingredientes:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 100g de bifum<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 1/2 xícara de shoyo light<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 1/2 xícara de água<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 300g de verduras para yakisoba
(comprei o pacotinho pronto para o uso)<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 300g de patinho<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 3 dentes de alho amassados<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 1 cebola cortada em pétalas<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- 1 punhado de broto de feijão<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- azeite de oliva<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- Gergelim a gosto<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">- sal e pimenta a gosto<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Modo de Preparo:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Cozinhe o bifum em água fervendo até que
amoleça (cerca de 1 minuto). </span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Escorra e reserve.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4xvMefpDQQhw0WUn-WqCxOWKlIcBsY5d0i7qPrES_vjOZXN4tsWWtmVe8D3NXs4P0i0Kgpryt4B_BCmmvNERmNjPE42ltBJ1lrvMMN2k_WuQtWq6AMq0HtBe8cGxTdHshF_8YbGa9ss/s1600/IMG_9576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4xvMefpDQQhw0WUn-WqCxOWKlIcBsY5d0i7qPrES_vjOZXN4tsWWtmVe8D3NXs4P0i0Kgpryt4B_BCmmvNERmNjPE42ltBJ1lrvMMN2k_WuQtWq6AMq0HtBe8cGxTdHshF_8YbGa9ss/s200/IMG_9576.JPG" width="200" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Em uma panela aqueça um fio de azeite e coloque
a carne para refogar. </span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqkk0c9EyF1F6xAzjsdV1w0TwTJOWGDLHSl5SzIbLpXdPfF-6yX25veJE9k1kGsmCXMhCdAe885xTdvLGpVTBFOoyaXaTMUKzRJWRnovRGsmM3lrtHNBfrr4facch43c7s4gGEgNbFdiQ/s1600/IMG_9577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqkk0c9EyF1F6xAzjsdV1w0TwTJOWGDLHSl5SzIbLpXdPfF-6yX25veJE9k1kGsmCXMhCdAe885xTdvLGpVTBFOoyaXaTMUKzRJWRnovRGsmM3lrtHNBfrr4facch43c7s4gGEgNbFdiQ/s200/IMG_9577.JPG" width="200" /></a></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Assim que começar a dourar coloque a cebola e alho.
Misture tudo. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9yPkm1qeFPIeeatySU5eAHt2-ty-8lE1GgtPn1MkY3bj0aH_ZVDDSVTuxS88zQTQSnT3O0yqQjQfbaRzCeI-BC6UjVU4hvY3FDs-TftgXo-9ivpIXXYngCc_YcG566-Webh9DrMSzo4E/s1600/IMG_9579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9yPkm1qeFPIeeatySU5eAHt2-ty-8lE1GgtPn1MkY3bj0aH_ZVDDSVTuxS88zQTQSnT3O0yqQjQfbaRzCeI-BC6UjVU4hvY3FDs-TftgXo-9ivpIXXYngCc_YcG566-Webh9DrMSzo4E/s200/IMG_9579.JPG" width="200" /></a></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Coloque o broto de feijão.</span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS6yBOuuScJVhVaVi3J-hkRTovxpj8VVKw9xYHxb2SyPtIdO5ltX32jRBWi790JK4aHFCDXquV-i_wq3fNSZSdXx1srOO-jw6-Cq8oPOibYF1LU2OJgST2DCxfwEuMQbSU-ZDziG33hc/s1600/IMG_9580.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS6yBOuuScJVhVaVi3J-hkRTovxpj8VVKw9xYHxb2SyPtIdO5ltX32jRBWi790JK4aHFCDXquV-i_wq3fNSZSdXx1srOO-jw6-Cq8oPOibYF1LU2OJgST2DCxfwEuMQbSU-ZDziG33hc/s200/IMG_9580.JPG" width="200" /></a></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Acrescente as verduras. </span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf1rZ2Poqb4YELDlSQybxXFOgBLpGPvs27o7R0J5i10y3eerYxxoqzzgmaXwZG5cnHF-52PAWTjifjLxlC5nk3lr6LwAU0O4YaalI7bRinKVUjiDTXmknyKGr44-IRiSeDhYIr5bz-NA/s1600/IMG_9581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf1rZ2Poqb4YELDlSQybxXFOgBLpGPvs27o7R0J5i10y3eerYxxoqzzgmaXwZG5cnHF-52PAWTjifjLxlC5nk3lr6LwAU0O4YaalI7bRinKVUjiDTXmknyKGr44-IRiSeDhYIr5bz-NA/s200/IMG_9581.JPG" width="200" /></a></div>
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<span class="Apple-style-span" style="color: #262626; font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: 21px;"><br /></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Coloque o shoyo e a água. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyu6sBI2vlq6qMJICucDrOKvRwxaaM6-gsAy6__PsGHg2KKws2DimsC-8hoM6dtRJGWa-qZDejPOnYdzF3NXF-cREBdhIZvTIyQ_k7q7DytTL384aXbedB7YXq48OX5suc1_VLjrFS9g/s1600/IMG_9582.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyu6sBI2vlq6qMJICucDrOKvRwxaaM6-gsAy6__PsGHg2KKws2DimsC-8hoM6dtRJGWa-qZDejPOnYdzF3NXF-cREBdhIZvTIyQ_k7q7DytTL384aXbedB7YXq48OX5suc1_VLjrFS9g/s200/IMG_9582.JPG" width="200" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Tampe a panela e espere até as verduras
estarem cozidas.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Junte o bifum cozido, acerte o sal,
tempere com a pimenta e sirva em seguida.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #262626; font-family: "Times New Roman"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue Light"; mso-bidi-font-size: 19.0pt;">Decore o prato com gergelim.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: #262626; font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: 21px;"><br /></span></span></div>
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<span style="font-family: "Times New Roman"; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com1tag:blogger.com,1999:blog-7469897443443064572.post-19263639554207931172013-11-25T21:25:00.000-02:002013-11-25T21:25:32.929-02:00Peito de Frango Assado com Legumes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEB0OEBrfo5Q9VSFuLBZrelQXgaJJ3j_cZ76I000l1cfwQqlFSiR77ZSzKRFUKgii9d-HslH6UNGEWfGCYfc7oRV_wnh0pSYBvK_tkKySasreU67rRpA6UZdEuIRwSnRbLvE6o2KysYA/s1600/IMG_9528.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEB0OEBrfo5Q9VSFuLBZrelQXgaJJ3j_cZ76I000l1cfwQqlFSiR77ZSzKRFUKgii9d-HslH6UNGEWfGCYfc7oRV_wnh0pSYBvK_tkKySasreU67rRpA6UZdEuIRwSnRbLvE6o2KysYA/s400/IMG_9528.JPG" width="400" /></a></div>
<br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Rendimento: 4 porções.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1kg de peito de frango em pedaços</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 tomates fatiados</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 4 aspargos cortados em pedaços</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 cebola roxa picadinha</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 cenoura média cortada em pedacinhos</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- azeite de oliva</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- sal a gosto</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 pimenta dedo de moça picadinha</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Em um refratário faça uma cama com o tomate e a pimenta dedo de moça.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr4VGBDmgD8b1g81S7krckPZ3Cq519NBJjCAlybQ789pWvwCsrjP_0cApH3rn-O9wSURZOyIC0_O2Y2kXLD0D9fNLV-tKNFCNPv2GK4HqcdEUxXkLr-gaS1p23-773Xe0PcVa7Sf8xOpA/s1600/IMG_9519.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr4VGBDmgD8b1g81S7krckPZ3Cq519NBJjCAlybQ789pWvwCsrjP_0cApH3rn-O9wSURZOyIC0_O2Y2kXLD0D9fNLV-tKNFCNPv2GK4HqcdEUxXkLr-gaS1p23-773Xe0PcVa7Sf8xOpA/s200/IMG_9519.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Por cima coloque os pedaços de peito de frango temperados com sal.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYbuvrv5ue44PMWJS4aZ2shluMmpF0kuU96FjZs18pmJBbhyQCeTPV_yBHOxiThLLxlaAfkOsxwnNRN8TUIFxRTuOCnKX4AEC6fGS8s2mxm6-fwYofQkKTKWaEMkERUxHSd03Cbfm_K8M/s1600/IMG_9520.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYbuvrv5ue44PMWJS4aZ2shluMmpF0kuU96FjZs18pmJBbhyQCeTPV_yBHOxiThLLxlaAfkOsxwnNRN8TUIFxRTuOCnKX4AEC6fGS8s2mxm6-fwYofQkKTKWaEMkERUxHSd03Cbfm_K8M/s200/IMG_9520.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Por cima distribua os pedaços de aspargos, cenoura e cebola roxa.</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMBNwD2tV-adFZln9j3MlAJACRLbVP9i3Ds0FpQ8-zv176IbYExCbFvYX2I_hvQKYEp-5mADW4Tdrdk4yuDN0NW9IqjijorHQJv3s9Oh9ubN6udJqxZqk-T7UjPeMEmO2coh2q4EH5aM/s1600/IMG_9523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMBNwD2tV-adFZln9j3MlAJACRLbVP9i3Ds0FpQ8-zv176IbYExCbFvYX2I_hvQKYEp-5mADW4Tdrdk4yuDN0NW9IqjijorHQJv3s9Oh9ubN6udJqxZqk-T7UjPeMEmO2coh2q4EH5aM/s200/IMG_9523.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Regue com 1 fio de azeite de oliva e coloque para assar por 1 hora em forno médio, coberto por papel alumínio.</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Depois aumente a temperatura, tire o papel e coloque para dourar por mais ou menos 15 minutos.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Super gostoso e só precisa de uma salada verde pra acompanhar!!!</span>Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-54028769949634690222013-11-25T21:24:00.004-02:002013-11-25T21:24:52.838-02:00Suco Detox de Melancia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhks1RofFDdXfGxU7snW4A6tkTTDLqnEV-iY7Iif2tmfeyNGUgWLyYNo4usE786E2VJfNkRQnPD38bQi4ZabxE9Pyn9y5gzkzd8UzFl2LBdbyBwRmq58A_zz73SodkAiu2cRDh51PHukn8/s1600/IMG_9602.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhks1RofFDdXfGxU7snW4A6tkTTDLqnEV-iY7Iif2tmfeyNGUgWLyYNo4usE786E2VJfNkRQnPD38bQi4ZabxE9Pyn9y5gzkzd8UzFl2LBdbyBwRmq58A_zz73SodkAiu2cRDh51PHukn8/s400/IMG_9602.jpg" width="300" /></a></div>
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<!--StartFragment-->
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Esse suco ficou com uma cor feia, mas o
sabor é delicioso!!!!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 100g de melancia<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 fatia de couve<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 200ml de água<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de chá de gengibre<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Bater tudo no liqüidificador e tomar em
seguida!<o:p></o:p></span></div>
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<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-36507302791529676232013-11-22T16:38:00.000-02:002018-07-31T22:06:29.161-03:00Sorvete de Banana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tupjuLGTJAD2Eov4tnvSGc16Jl8aY7ksVZ7gZGL6yODFk2rCAuHpvFgaK8XLI9Om7cn88HBamBWnzU6krAZxTD7Uak961-vkAWE1jvpjMXYv9TXJXZEhmoQ0nVsfhxD1Maq8VTDi_BI/s1600/IMG_9781.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tupjuLGTJAD2Eov4tnvSGc16Jl8aY7ksVZ7gZGL6yODFk2rCAuHpvFgaK8XLI9Om7cn88HBamBWnzU6krAZxTD7Uak961-vkAWE1jvpjMXYv9TXJXZEhmoQ0nVsfhxD1Maq8VTDi_BI/s320/IMG_9781.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: left;">
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</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<div class="MsoNormal">
Gente... Essa dica é fantástica!!!!!! </div>
<div class="MsoNormal">
Esse sorvete fica incrivelmente cremoso, e a sensação é de
que foi feito com leite!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rendimento: 1 bola.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- 1 banana descascada e cortada em rodelas</div>
<div class="MsoNormal">
- canela</div>
<div class="MsoNormal">
- amêndoas laminadas</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(você pode usar aveia, mel ou o que desejar como cobertura)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de Preparo:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coloque as rodelas de banana em um saquinho e deixe no
congelador por pelo menos 1 hora.</div>
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Na hora de preparar, retire do freezer e espere uns 2
minutos. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4cwAlF6kHK7yt3wNWFhSjcJUvArYgQ5x5jn4ALy6crdAQf2MAGG8p2kGFc4ghtx01szHur1iP6TUNtuK0VljHNDDWXs9zwANPLBV9TD51f50-E6-eWo_loccEkaTp-DJGcwV9RQl2ds/s1600/IMG_9777.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4cwAlF6kHK7yt3wNWFhSjcJUvArYgQ5x5jn4ALy6crdAQf2MAGG8p2kGFc4ghtx01szHur1iP6TUNtuK0VljHNDDWXs9zwANPLBV9TD51f50-E6-eWo_loccEkaTp-DJGcwV9RQl2ds/s200/IMG_9777.JPG" width="200" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHrNoDNlSEc98zsNTu33DvGyoR2Pi4QHagpRk9lBTmSRGTjK0Cklkw6UJIhOIQJlzqWu5pokDNsoe6LIYsYKzz1H0kroTVA7VxJYQF2BqjRyY0WCMQpDO1FQ1bK99Uc-Ee9Ozd-kDrgI/s1600/IMG_9778.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHrNoDNlSEc98zsNTu33DvGyoR2Pi4QHagpRk9lBTmSRGTjK0Cklkw6UJIhOIQJlzqWu5pokDNsoe6LIYsYKzz1H0kroTVA7VxJYQF2BqjRyY0WCMQpDO1FQ1bK99Uc-Ee9Ozd-kDrgI/s200/IMG_9778.JPG" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
Bata com o mixer e pronto!!!! Sorvete mega cremoso!!!! Delicia!!!</div>
<div class="MsoNormal">
Eu polvilhei canela e coloquei algumas lâminas de amêndoas. <span style="mso-spacerun: yes;"> </span></div>
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<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-25395059283691373862013-11-22T16:22:00.005-02:002013-11-22T16:22:47.719-02:00Bolinho de Frango<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC8lHbgLzfqOweY6Rbk39bzsHqpmuMtqDrI1b_XyklZDS3Qqp25WwjqbhX_cXRHpK9YckgofdipnOKNkjyzvtOCoygNRyEtxXg2ibj07L-SjgFDxJwtq07daM3W4uuuvMHMFEmhyphenhyphenZgyO0/s1600/IMG_9572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC8lHbgLzfqOweY6Rbk39bzsHqpmuMtqDrI1b_XyklZDS3Qqp25WwjqbhX_cXRHpK9YckgofdipnOKNkjyzvtOCoygNRyEtxXg2ibj07L-SjgFDxJwtq07daM3W4uuuvMHMFEmhyphenhyphenZgyO0/s320/IMG_9572.JPG" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Gente... Gostoso demais!!!</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Rendimento: 14 bolinhos médios.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 500g de frango moído</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 ovo</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 cebola média picadinha</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 3 dentes grandes de alho picadinhos</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- sal e pimenta do reino a gosto</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 colher de chá de açafrão</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 xícara de aveia em flocos médios</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Misture todos os ingredientes, menos a aveia!!!!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZA39WZAZNHB-KkI7ZpNd-EBGQHgsuiu9MuW6lZ7TGp68rgY_cpvHHCAeNGYGyebCLMDYyUUhQKUmi46RVgbBfpRXqfhTJOoyEpw-C_rvySC3o4Li_T6SGf5KGKK6PJ5LfTXOLXjGssQ/s1600/IMG_9564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZA39WZAZNHB-KkI7ZpNd-EBGQHgsuiu9MuW6lZ7TGp68rgY_cpvHHCAeNGYGyebCLMDYyUUhQKUmi46RVgbBfpRXqfhTJOoyEpw-C_rvySC3o4Li_T6SGf5KGKK6PJ5LfTXOLXjGssQ/s200/IMG_9564.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwYdksCCppLlCAaJFzTZovvq5wPUlXttmu1S7Xv6B5o-KSbR_NCApMHpo1J9FgnwvOrQOV9SI8Tef6IUe1Fdqub2rGVDUbw5LmK4TIbgpuUPM4NKXgMN4E9Czl4uc_2qvlR700xcU4SM/s1600/IMG_9565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwYdksCCppLlCAaJFzTZovvq5wPUlXttmu1S7Xv6B5o-KSbR_NCApMHpo1J9FgnwvOrQOV9SI8Tef6IUe1Fdqub2rGVDUbw5LmK4TIbgpuUPM4NKXgMN4E9Czl4uc_2qvlR700xcU4SM/s200/IMG_9565.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Coloque em uma travessa e leve para a geladeira por umas duas horas, para que fique mais firme e também para apurar o sabor.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Passado esse tempo retire da geladeira e com a ajuda de uma colher de sopa faça bolinhas médias e passe na aveia.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPujRBDq7d2Vgw3iq9EfV-ZKqA74qiJaAllhssgo2Wc2EJr9knsyBF-2VgR70WlPB5nt5ucTLCXhdPzlWBsry5WRmBSv1DlMmaQtxFu12Xujdwpe2tsPpfyZBTr46oa3B__pIJwbP268/s1600/IMG_9567.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPujRBDq7d2Vgw3iq9EfV-ZKqA74qiJaAllhssgo2Wc2EJr9knsyBF-2VgR70WlPB5nt5ucTLCXhdPzlWBsry5WRmBSv1DlMmaQtxFu12Xujdwpe2tsPpfyZBTr46oa3B__pIJwbP268/s200/IMG_9567.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Coloque para assar em uma forma pincelada com azeite de oliva.</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGV2iE4mCntt9bSSOFYC5jsAut2XnJtaPLe3JzYZaNpWrTc_XFVlZmJSlcSShxQPAYB4qfdQKEa8wrQLiFuLELfREYEkRrzuOYXuGnh758BBMR2pvnC1-iLj06sWv0qGzovpMT3eii7Q/s1600/IMG_9568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGV2iE4mCntt9bSSOFYC5jsAut2XnJtaPLe3JzYZaNpWrTc_XFVlZmJSlcSShxQPAYB4qfdQKEa8wrQLiFuLELfREYEkRrzuOYXuGnh758BBMR2pvnC1-iLj06sWv0qGzovpMT3eii7Q/s200/IMG_9568.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">O forno deve estar em +ou- 200 graus e o tempo é de aproximadamente 50 minutos.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbamcxI-O1z5kkI4tD0dzqTQGPQwQA5vB4aCip_3oR1Orv80u_cSH9pWEhJX3htN7mjlzOE7Udo8wHPvuma21_6j3aKiTDZr7n5GFIISwnx8KxfiXR-6sLZziSyFXURdj3la097qcoGI/s1600/IMG_9570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbamcxI-O1z5kkI4tD0dzqTQGPQwQA5vB4aCip_3oR1Orv80u_cSH9pWEhJX3htN7mjlzOE7Udo8wHPvuma21_6j3aKiTDZr7n5GFIISwnx8KxfiXR-6sLZziSyFXURdj3la097qcoGI/s200/IMG_9570.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Pronto! Fácil e delicioso!!!</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Super recomendo!!!!</span>Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-39184333213973272242013-11-19T22:24:00.000-02:002013-11-19T22:24:13.964-02:00Linguado ao Forno com Alho Poró<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyzCHAKfApbXDLy7uc74ea7cAML5IrTS6rdOWh4Jsq9Mj7oL1Iu2g4VSlgR9f1M32pVKUEtnAxZ63ZittBKM7t1QfKoIKdCyY8biSyzxvNdeOY0qKT0zFkTIbz5YGiajgN9L4OERmh8YY/s1600/IMG_9558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyzCHAKfApbXDLy7uc74ea7cAML5IrTS6rdOWh4Jsq9Mj7oL1Iu2g4VSlgR9f1M32pVKUEtnAxZ63ZittBKM7t1QfKoIKdCyY8biSyzxvNdeOY0qKT0zFkTIbz5YGiajgN9L4OERmh8YY/s400/IMG_9558.JPG" width="400" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Rendimento: 3 porções.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 alhos porós cortados em rodelas finas (apenas a parte branca)</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 cebola picadinha</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 pimenta dedo de moça picadinha</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqSC8hTBb1CqWeTnUqfvMyIMZTwJXYlRhQli5IW8eXwjJs1y3VfwRee4FMXyF_nLBg73zPoPKsk1GYh0lja0uLJnDRmxcJRN0i6IYKMbjqHMBOwBl48U1QobB5C2vBH6_53iglKPn_ZU/s1600/IMG_9505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqSC8hTBb1CqWeTnUqfvMyIMZTwJXYlRhQli5IW8eXwjJs1y3VfwRee4FMXyF_nLBg73zPoPKsk1GYh0lja0uLJnDRmxcJRN0i6IYKMbjqHMBOwBl48U1QobB5C2vBH6_53iglKPn_ZU/s200/IMG_9505.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 500g de linguado em filés</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 tomates em fatias</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- Suco de 1 limão</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- Sal</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- azeite de oliva</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 punhado de alcaparras grandes</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMzcySkUqc48UOKR41liAtWiTrA2kFS_P-zW4vAXiY8q_7fi-1s51RX14D4LDuoauTKVtJi5uZqnF-Ru7P_8cxCxWDQrR3mstALNCKzVBY-hVOXnvzd6zI4A4w4Hne3xJJ6y4d0Jiu0Cg/s1600/IMG_9513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMzcySkUqc48UOKR41liAtWiTrA2kFS_P-zW4vAXiY8q_7fi-1s51RX14D4LDuoauTKVtJi5uZqnF-Ru7P_8cxCxWDQrR3mstALNCKzVBY-hVOXnvzd6zI4A4w4Hne3xJJ6y4d0Jiu0Cg/s200/IMG_9513.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Tempere os filés de peixe com sal e o suco de limão. Reserve.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-cLbuh0rVcAo7J6TXTiao1IkCSwPS6-kFAV8rjcbeo1SMzBoEfiUsoXQ2pvaIx_xRHWqDNXQRvyoxoR9nBbLkkUuGSSlCnILn60FmfEqHZwE5vMrJfuxZ96Z268iAo7qQ-zqA5yyuM4/s1600/IMG_9509.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-cLbuh0rVcAo7J6TXTiao1IkCSwPS6-kFAV8rjcbeo1SMzBoEfiUsoXQ2pvaIx_xRHWqDNXQRvyoxoR9nBbLkkUuGSSlCnILn60FmfEqHZwE5vMrJfuxZ96Z268iAo7qQ-zqA5yyuM4/s200/IMG_9509.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Em uma frigideira aqueça um fio de azeite de oliva e coloque para refogar a cebola, o alho poró e a pimenta dedo de moça.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC54rUjQPHxLQqNI-oe_nJEvjP5X1KR6ya-TPOLIU1IwI3U2Gqqke8nT29MYVXj9ifvvN3tMbhp3R6iRn21PkJwd6j12dHvZiIP5ogLrKlfXpHF-AzoGu30Eb5M9IlXPphO77qvC7UqZI/s1600/IMG_9507.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC54rUjQPHxLQqNI-oe_nJEvjP5X1KR6ya-TPOLIU1IwI3U2Gqqke8nT29MYVXj9ifvvN3tMbhp3R6iRn21PkJwd6j12dHvZiIP5ogLrKlfXpHF-AzoGu30Eb5M9IlXPphO77qvC7UqZI/s200/IMG_9507.JPG" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Assim que amolecer desligue.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Em um refratário monte uma cama com as fatias de tomate. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkuw00m9ahGp-Dk6Jw0I0oIWliv9QfWOIGDmf7l0fet1MA6OT33zXYsQjo8vfox-IshySgWhxdMS-d786xTlOGECI7tEHfNPiJ-cEb6tkyZ4cykDlMZDPCxeuh6OEcEhkhEcoiznEvEQ/s1600/IMG_9510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkuw00m9ahGp-Dk6Jw0I0oIWliv9QfWOIGDmf7l0fet1MA6OT33zXYsQjo8vfox-IshySgWhxdMS-d786xTlOGECI7tEHfNPiJ-cEb6tkyZ4cykDlMZDPCxeuh6OEcEhkhEcoiznEvEQ/s200/IMG_9510.JPG" width="200" /></a></div>
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<span class="Apple-style-span" style="font-family: Helvetica;">Em seguida coloque o peixe temperado (sem o caldo) e por cima cubra tudo com o refogado pronto.</span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Decore com a alcaparra.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Asse em forno médio por aproximadamente 30 minutos.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Uma delicia!!!!</span>Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-91455967636977291792013-11-11T21:37:00.002-02:002013-11-11T21:37:37.404-02:00Linguado de Forno<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-NxmqrNwey2kIZEO2ZTDdRcf8GJQH9GKy_aXhkcNz7wO7XIpS5NVmKmxA8rArJ1LDF9ESpSMAfue5ihilxp5QmwlSlSDlQ5F7dIjWtw52ZzDaco7dHKBoYIO5ZKVuMR4kGarqVzCH_8/s1600/IMG_9133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-NxmqrNwey2kIZEO2ZTDdRcf8GJQH9GKy_aXhkcNz7wO7XIpS5NVmKmxA8rArJ1LDF9ESpSMAfue5ihilxp5QmwlSlSDlQ5F7dIjWtw52ZzDaco7dHKBoYIO5ZKVuMR4kGarqVzCH_8/s400/IMG_9133.JPG" width="400" /></a></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Esse filé de linguado ficou uma delicia!!!!
E o mais importante, ele é assado porém não ficou seco! Hummmm!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Rendimento: 2 porções.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 400g de filés de linguado<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- molho de pimenta a gosto<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- sal a gosto<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado grande de cheiro verde<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 tomates picados<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 colheres de sopa de azeite de oliva<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 3 dentes de alho picados<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de sopa de alcaparras picadas<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABHVM0LtKuoKhLIMwTX7hkHxDZ1gWzlHRAKRCALnQwXuNyBuyVwCzhkMed9Mx_-l-Uf5HETZSWyBgrXcS-pdzVMgRBnXERCBYnM1xJ08iqUNWX2Bt7caeIULONwsFLbVs8rHOXNqnR34/s1600/IMG_9114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABHVM0LtKuoKhLIMwTX7hkHxDZ1gWzlHRAKRCALnQwXuNyBuyVwCzhkMed9Mx_-l-Uf5HETZSWyBgrXcS-pdzVMgRBnXERCBYnM1xJ08iqUNWX2Bt7caeIULONwsFLbVs8rHOXNqnR34/s200/IMG_9114.JPG" width="200" /></a></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Misture todos os ingredientes e tempere o
peixe.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK9Ce3bUp3ve6DCjAlFi9pL_xYPdrh3ormBdWFneuSy04vwxukR5hBxTJiJ7qnD9LqyRulGS1qF9Vk1b0Hvif1mY3_-IIL461ZyCjoUkucfwNu0HQCdgxVCIOC00HgTdBDJM6fhgqrPo/s1600/IMG_9124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK9Ce3bUp3ve6DCjAlFi9pL_xYPdrh3ormBdWFneuSy04vwxukR5hBxTJiJ7qnD9LqyRulGS1qF9Vk1b0Hvif1mY3_-IIL461ZyCjoUkucfwNu0HQCdgxVCIOC00HgTdBDJM6fhgqrPo/s200/IMG_9124.JPG" width="200" /></a></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Coloque em uma forma e leve ao forno pré
aquecido em temperatura média por 25 minutos.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Super gostoso e suculento!!!<o:p></o:p></span></div>
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<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-80371433770188961092013-11-11T21:15:00.001-02:002013-11-11T21:15:25.673-02:00Salada Colorida com Ovo e Aspargos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiQk9wG5dMLvL1fO6HCKYVmkpsmvWrIluQP9T3vOTNK79U2YnsimN2Ohiam7Nnfuzr0E38HmXsDBKaBqASN2yKjI5RT3SWZcupvb9XQzjc0292KKQKBprweZ3ddeXOo-xRfYLIdTaXjs/s1600/IMG_9305.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiQk9wG5dMLvL1fO6HCKYVmkpsmvWrIluQP9T3vOTNK79U2YnsimN2Ohiam7Nnfuzr0E38HmXsDBKaBqASN2yKjI5RT3SWZcupvb9XQzjc0292KKQKBprweZ3ddeXOo-xRfYLIdTaXjs/s400/IMG_9305.JPG" width="400" /></a></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de alface lisa<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de rúcula<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de tomate cereja<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de repolho roxo picado finamente<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 3 aspargos cozidos<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 punhado de vagens cozidas<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 ovo cozido<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Arrume tudo em um prato e sirva em seguida!
Use o tempero do seu gosto! Eu só usei sal e azeite de oliva.<o:p></o:p></span></div>
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<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-80520355529131963072013-11-07T14:48:00.000-02:002013-11-07T14:48:03.182-02:00Ceviche de Linguado<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Rendimento: 1 porção.<o:p></o:p></span></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes: <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 100g de linguado cortado em pequenos
pedaços<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 dente de alho amassado<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 pimenta vermelha pequena picadinha<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgErhQlqsMjgl2DIp7R2QC6WnOf3SWBDXSBjSlNpRyE1S6xhCtSYwKLA8Yz-7QcnSL-ho_ThRBR8wwtkYo01U_C4DVW2YngSvmj-Wf48r0-Gx9CtEJBKDT3SrpusNjL_ZF42GsyQyguByg/s1600/IMG_9125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgErhQlqsMjgl2DIp7R2QC6WnOf3SWBDXSBjSlNpRyE1S6xhCtSYwKLA8Yz-7QcnSL-ho_ThRBR8wwtkYo01U_C4DVW2YngSvmj-Wf48r0-Gx9CtEJBKDT3SrpusNjL_ZF42GsyQyguByg/s200/IMG_9125.JPG" width="200" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1 colher de chá de coentro (quem não gosta
pode usar salsa)<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- suco de 2 limões<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 1/4 de cebola roxa picada em tiras finas<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- sal a gosto<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Junte todos os ingredientes e misture
delicadamente. Espere 1 minuto e sirva em seguida!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4csW-ceh-PT4wPcGQfODn-Co78ETYyWXNtlIIp_2qVa5kIdo7wxoQHvkfyHJinVkSQLU9zrPCWbJPImjVn3guUIE6x0KGR92BdSK9tNuYT6b7gB-iO3gQegL51EqgazM_83kca8FpZyU/s1600/IMG_9126.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4csW-ceh-PT4wPcGQfODn-Co78ETYyWXNtlIIp_2qVa5kIdo7wxoQHvkfyHJinVkSQLU9zrPCWbJPImjVn3guUIE6x0KGR92BdSK9tNuYT6b7gB-iO3gQegL51EqgazM_83kca8FpZyU/s200/IMG_9126.JPG" width="200" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Deliciosooooo!!!!<o:p></o:p></span></div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-42863452085999331072013-11-07T14:43:00.000-02:002013-11-07T14:43:14.113-02:00Suco Detox de Maçã<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdO-l5WHL8x4GV4hyphenhyphenQIlNTXIv-29BbpLa2h8Yvvn0RtOwI0xFION3Ego0Dw02a1-mUZjWuUnSreglN6oqNPX3snSe5w5HbQPYaaZOAQja_jMquH2NND5NnekljGPeI1VXHm_BaII6d6YU/s1600/foto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdO-l5WHL8x4GV4hyphenhyphenQIlNTXIv-29BbpLa2h8Yvvn0RtOwI0xFION3Ego0Dw02a1-mUZjWuUnSreglN6oqNPX3snSe5w5HbQPYaaZOAQja_jMquH2NND5NnekljGPeI1VXHm_BaII6d6YU/s400/foto.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Rendimento: 1 porção.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 maçã</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 folha de couve</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 200ml de água</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Bata tudo no liqüidificador ou mixer e sirva em seguida.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></div>
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-15922539036026827902013-11-06T21:36:00.000-02:002013-11-06T21:36:06.934-02:00Suco Detox com Beterraba e Morango<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWvlvs03dE4rIjCoHAOLq3D9uafLpvbB6THWSBtZpCX5W-vdW6viCXoGeFW95KA7nXgYkep8TL-XEvN2K1FrKlqpGpgG2CBgUNV-oseV5K_Hq6k06jEvZ_a0yU7KQNa-Qzy0ejvEDRIM/s1600/IMG_9103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWvlvs03dE4rIjCoHAOLq3D9uafLpvbB6THWSBtZpCX5W-vdW6viCXoGeFW95KA7nXgYkep8TL-XEvN2K1FrKlqpGpgG2CBgUNV-oseV5K_Hq6k06jEvZ_a0yU7KQNa-Qzy0ejvEDRIM/s400/IMG_9103.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Rendimento: 1 porção.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ingredientes: <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 2 colheres de sopa de beterraba ralada<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 6 morangos<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">- 200ml de água<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Bata tudo no liqüidificador ou mixer e sirva
em seguida. Uma mega deliciaaaaaaaaa!!!<o:p></o:p></span></div>
<!--EndFragment--><br />
<br />Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com1tag:blogger.com,1999:blog-7469897443443064572.post-13294352379907420642013-11-06T21:28:00.001-02:002013-11-06T21:28:19.370-02:00Pãozinho Instantâneo de Aveia <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcP93-U0zk7-Sm_fI94k2f_OBDW0KJU8RN7zHiPnNv7Wrv2_x9KUw56M4SO135dsnF_jMJqmM-kcyoA8pIyOGYZ_zjcQ6BrkjUXQRR6gakpGaVFPdyTRbaePijC5D5baQoNy0HN1cU2jo/s1600/IMG_9085.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcP93-U0zk7-Sm_fI94k2f_OBDW0KJU8RN7zHiPnNv7Wrv2_x9KUw56M4SO135dsnF_jMJqmM-kcyoA8pIyOGYZ_zjcQ6BrkjUXQRR6gakpGaVFPdyTRbaePijC5D5baQoNy0HN1cU2jo/s400/IMG_9085.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Achei uma opção legal pra variar no lanche ou café da manhã.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rendimento: 1 porção.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- 3 colheres de sopa de aveia em flocos médios</div>
<div class="MsoNormal">
- 1 ovo</div>
<div class="MsoNormal">
- 1 colher de cafezinho de fermento</div>
<div class="MsoNormal">
- 1 pote de iogurte natural desnatado</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Ul73MdlKV7Cp1U_mb282HUHLGxgtkQGRe5gzZWl-3Ijgk1hKgOiK1BCB37MkW_xCgRJ3tvVxft-X6eese_XQQONHFSDVyqU4cRIXLtoq3UGHARji9yjLLAqoydUXrP98vUp4IjJuUak/s1600/IMG_9080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Ul73MdlKV7Cp1U_mb282HUHLGxgtkQGRe5gzZWl-3Ijgk1hKgOiK1BCB37MkW_xCgRJ3tvVxft-X6eese_XQQONHFSDVyqU4cRIXLtoq3UGHARji9yjLLAqoydUXrP98vUp4IjJuUak/s200/IMG_9080.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Modo de Preparo:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Misture tudo e coloque em um potinho retangular, oval ou
quadrado. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicy-vosFnbFpoteRiYhT47qVMd1v5WfQ5jS6ASXVaM7ZyxbgICS0dFU360_ffk4VBh7mGtDF9xWkAlfMFlYJhle6eRUSnN5g8COH49GX7il6cI1JxRhljIYjEAXxOk-m0RdPWsotxXXvU/s1600/IMG_9081.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicy-vosFnbFpoteRiYhT47qVMd1v5WfQ5jS6ASXVaM7ZyxbgICS0dFU360_ffk4VBh7mGtDF9xWkAlfMFlYJhle6eRUSnN5g8COH49GX7il6cI1JxRhljIYjEAXxOk-m0RdPWsotxXXvU/s200/IMG_9081.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2uEGG13gZSKSwvtREv1vBlDzbsbioTa9rudnl8kbd2Fi7pqabl_hOY_bJG9ImirXvLNUvyPnaW3c6prcdgvENrmpmT1x0xRqWpfovZSH66-QkH5kCnsvL6sBLqW0RYlAMndX1ZWgJA0/s1600/IMG_9083.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2uEGG13gZSKSwvtREv1vBlDzbsbioTa9rudnl8kbd2Fi7pqabl_hOY_bJG9ImirXvLNUvyPnaW3c6prcdgvENrmpmT1x0xRqWpfovZSH66-QkH5kCnsvL6sBLqW0RYlAMndX1ZWgJA0/s200/IMG_9083.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Leve ao microondas por 4 minutos. Retire com cuidado do pote, corte
ao meio e volte ao microondas por mais 1 minuto.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjxopdYcxltG5y9YxoR1kxSscQ9nrJPeZaJJEr-qs9oeTqbtOnv0_r5i8xHblcfyIHCPrN5S0YSBqclFLB-z_jj91tSnMBd0U5gd-1ECqfRQ2VNjVE5qFrddqae1AXD6PIvfqvptgKOk/s1600/IMG_9084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjxopdYcxltG5y9YxoR1kxSscQ9nrJPeZaJJEr-qs9oeTqbtOnv0_r5i8xHblcfyIHCPrN5S0YSBqclFLB-z_jj91tSnMBd0U5gd-1ECqfRQ2VNjVE5qFrddqae1AXD6PIvfqvptgKOk/s200/IMG_9084.JPG" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
Coloque o recheio da sua preferência. E coloquei queijo
cottage e peito de peru.</div>
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<!--EndFragment-->Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com1tag:blogger.com,1999:blog-7469897443443064572.post-65755405589980482692013-11-06T21:11:00.001-02:002013-11-06T21:11:39.261-02:00Hambúrguer Fit de Atum e Grão de Bico<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje3FdPShXdQkF3gQ6S_-dkLxoluoFBg5cvzZF9skiHsBEA3WreO-2X_tJ2YIizvkBrmw7k9NTgqqAmZZYMNEY4Mj0S4RFPwItwOWwSxS06q4xnUJAQ-E2QzpCE5T6gtm7spmLa3VXCjWM/s1600/IMG_8390.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje3FdPShXdQkF3gQ6S_-dkLxoluoFBg5cvzZF9skiHsBEA3WreO-2X_tJ2YIizvkBrmw7k9NTgqqAmZZYMNEY4Mj0S4RFPwItwOWwSxS06q4xnUJAQ-E2QzpCE5T6gtm7spmLa3VXCjWM/s320/IMG_8390.JPG" width="320" /></a></div>
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<!--StartFragment-->
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<div class="MsoNormal">
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<div class="MsoNormal">
Ingredientes:</div>
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<br /></div>
<div class="MsoNormal">
- 1 ovo</div>
<div class="MsoNormal">
- 150g de grão de bico cozido e escorrido</div>
<div class="MsoNormal">
- 1 lata de atum em água escorrida</div>
<div class="MsoNormal">
- 2 colheres de sopa de cheiro verde</div>
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- 1 colher de cafezinho de páprica picante</div>
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- 6 cogumelos paris fatiados</div>
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- ½ cebola picadinha</div>
<div class="MsoNormal">
- sal e pimenta a gosto</div>
<div class="MsoNormal">
- gergelim</div>
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<br /></div>
<div class="MsoNormal">
Modo de Preparo:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
No liquidificador ou mixer bata o ovo, o grão de bico, o
cheiro verde, a cebola a páprica, o sal e a pimenta.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqZNCXmbKx7dyZsBsBdf9IDhG-gvbUlxWP1PHMakSPr4B75AUYZIvd_1bhzpsXk_8g0wdtAQz7yk5SW1bMcFLANP6MPy8_szk6rLs-l7-Il0xfNdZqa8fdjvG1GChzTIwFRe8La_36Mo0/s1600/IMG_8373.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqZNCXmbKx7dyZsBsBdf9IDhG-gvbUlxWP1PHMakSPr4B75AUYZIvd_1bhzpsXk_8g0wdtAQz7yk5SW1bMcFLANP6MPy8_szk6rLs-l7-Il0xfNdZqa8fdjvG1GChzTIwFRe8La_36Mo0/s200/IMG_8373.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr64k4yAWa0J8V49YaYBg9qyYi_Q5dwwKzI0AXyt-yKd6_ytcEXf_D8MT0C5EBoTLMBgExGujAA5TT6LZlrxK6d7u4rXh-o402cXcwhI_kIa4w3Cr5mgDgIgF2vMZVtrnJOQCITSTcJCE/s1600/IMG_8374.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr64k4yAWa0J8V49YaYBg9qyYi_Q5dwwKzI0AXyt-yKd6_ytcEXf_D8MT0C5EBoTLMBgExGujAA5TT6LZlrxK6d7u4rXh-o402cXcwhI_kIa4w3Cr5mgDgIgF2vMZVtrnJOQCITSTcJCE/s200/IMG_8374.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Depois misture a massa batida com o atum e o cogumelo.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFLFr41YqglTosx2vezEUK6SW7La2_ZjSQI79OIXFFUxfO9iR3AVY-flyu57gBNaZin_-58FC-Vn9Uv3Rf5MkUwKsv34mBgTOQg1ss2DaiODFUwY7YwJYT_oGBjQGsTwriarCk5XFobg/s1600/IMG_8376.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFLFr41YqglTosx2vezEUK6SW7La2_ZjSQI79OIXFFUxfO9iR3AVY-flyu57gBNaZin_-58FC-Vn9Uv3Rf5MkUwKsv34mBgTOQg1ss2DaiODFUwY7YwJYT_oGBjQGsTwriarCk5XFobg/s200/IMG_8376.JPG" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
Com as mãos molde os hambúrgueres e passe no gergelim.<span style="mso-spacerun: yes;"> </span>Coloque para assar no forno médio por
uns 25 minutos.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhbj76b-MwXIXpnIq5m7SgAKnMHeKF2E1wmgVSyaXDriDG3AbTe19oYP31GlvmdFRjgVbhIJB8M5a3g34jmMnxqR0g6Y92pZyFW9fMrrKWqrv4V05TSOZPH1b8L9jjNQHGirQIRpjKhA/s1600/IMG_8378.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhbj76b-MwXIXpnIq5m7SgAKnMHeKF2E1wmgVSyaXDriDG3AbTe19oYP31GlvmdFRjgVbhIJB8M5a3g34jmMnxqR0g6Y92pZyFW9fMrrKWqrv4V05TSOZPH1b8L9jjNQHGirQIRpjKhA/s200/IMG_8378.JPG" width="200" /></a></div>
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Sirva em seguida acompanhado de uma saladinha.</div>
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<br /></div>
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<br /></div>
<!--EndFragment-->Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com0tag:blogger.com,1999:blog-7469897443443064572.post-17884111849649321992013-11-05T14:26:00.000-02:002013-11-05T14:26:59.404-02:00 Hambúrguer com Aveia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLoMUID4_9gp1jAD7fna0kRzWT4ai5jog65W7e1usFh76nY3LCtPqH8AbqccTAE6uNUr-p4WOUYIXiOZsFQKcTx27597myyuryE-dNeSgXvpiX4YyZx25sBPDZKj_Go613952rNaNXk8/s1600/IMG_8424.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLoMUID4_9gp1jAD7fna0kRzWT4ai5jog65W7e1usFh76nY3LCtPqH8AbqccTAE6uNUr-p4WOUYIXiOZsFQKcTx27597myyuryE-dNeSgXvpiX4YyZx25sBPDZKj_Go613952rNaNXk8/s400/IMG_8424.JPG" width="400" /></a></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Super gostoso! E fica ainda mais saudável se vc servir sem pão, acompanhado de uma saladinha!!!!</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Rendimento: 3 porções.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Ingredientes:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 600g de carne moída (usei patinho)</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 colheres de sopa de aveia em flocos finos</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1/2 cebola picadinha</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 2 colheres de sopa de cheiro verde</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 gema</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- sal e pimenta do reino a gosto</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 colher de sopa de molho inglês</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Opcional:</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 3 colher de sopa de requeijão light</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- 1 tomate sem sementes picadinho</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">- acompanhamentos ao seu gosto</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Modo de Preparo:</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Misture a carne, a aveia, o cheiro verde, o molho inglês, o sal e a pimenta, a cebola e a gema.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
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<span class="Apple-style-span" style="font-family: Helvetica;">Quando estiver tudo completamente integrado, molde o hambúrguer com as mãos </span><br />
<span class="Apple-style-span" style="font-family: Helvetica;">apertando para que fique um formato bonito.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
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<span class="Apple-style-span" style="font-family: Helvetica;">Eu fiz no grill, porque não precisa usar nenhum tipo de gordura.</span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Deixe o grill aberto. Quando tostar a parte de baixo, vire e deixe dourar a outra parte. </span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;">Quando estiver no ponto desejado, você pode fazer como eu, colocar uma colher de sopa de requeijão light por cima de cada hambúrguer e um pouco do tomate picado. Tampe e deixe por uns 4 minutos.</span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Se não quiser, pode servir apenas o hambúrguer que já é uma delicia!!!!</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;">Os acompanhamentos ficam a seu critério! Eu servi com salada e batatas rústicas.</span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>Jú Aiolfihttp://www.blogger.com/profile/04678613822267292510noreply@blogger.com1